Wellness coach, personal trainer, healthy chef, and, most importantly, food lover. Dieting is ineffective and miserable, cooking can feel time-consuming, and sifting through info on what to eat is overwhelming. Read more about my own struggles with weight loss, cooking and fitness, and how I can help you develop a realistic, sustainable, healthy lifestyle.
I look at health as a holistic picture, taking into account things like your workout regimen, career, day-to-day activities, possible stressors, sleep habits, reactions to food, etc. Discover how I can help you reach your wellness goals and become your healthiest, happiest self.
Check out my blog for a wealth of information on everything from meal prep to grocery shopping on a budget to super foods to eating healthy while traveling and much more. My goal is to keep it simple and sustainable, so these are practical tips to help you build healthy habits that will stick!